Tired of Motion Sickness? Discover How a Simple Citrus Can Be Your Ultimate Travel Buddy!

The vacation is just about here, suitcases are ready... and suddenly it strikes: The familiar sense of unease that sets in as soon as the car begins to move. , the plane begins to move, or the boat departs from the pier. Travel-related motion sickness is a widespread issue, impacting as many as 30% of individuals at certain times. , according to the Mayo Clinic.

Many people opt for medicines or acupuncture wristbands, but a natural and unexpectedly easy solution is becoming popular — one that you may already possess in your kitchen: lemons!

Is lemon versus motion sickness simply an old wives' tale?

That's not accurate. Even though it could seem like an old wives' tale, science backs it up . A 2017 study published in Supplementary Therapies in Clinical Practice discovered that breathing in lemon essential oil considerably decreased nausea among patients recovering from surgery. Even though that study was not particularly aimed at travel-related nausea, the physiological process is similar.

In 2023, Spanish newspaper La Vanguardia featured lemon among natural remedies supported by research, quoting aromatherapy experts who recommend bringing along a piece of lemon during travels —or even carrying a portable diffuser filled with lemon oil during lengthy car trips or flights.

Why lemon might help

The key resides in a substance known as limonene , discovered in citrus peels. This compound has demonstrated anxiolytic and anti-nausea effects, and the zesty, vibrant aroma of lemon has an effect on the brain’s limbic system — The section responsible for managing emotions, dealing with stress, and maintaining equilibrium.

To put it briefly, the lemon aroma could disrupt the process. brain’s nausea signals and soothe travel anxiety, helping you feel better before you even leave the driveway.

Ways to Use Lemon for Relieving Motion Sickness

No fancy gadgets or complex formulas required—simply scrape the skin of a freshly picked lemon with your finger, or lightly press your nail into it and take a deep breath. By doing this, you release the natural citrus essences into the atmosphere, providing quick alleviation for numerous people.

Would you prefer a more subtle choice?

• Add a few drops of lemon essential oil onto a tissue or handkerchief and inhale softly whenever necessary.
• Use a portable diffuser using lemon oil when traveling for extended periods.
• Several individuals opt to store a tiny lemon slice or rind in an airtight container. , prepared to be opened and smelled whenever needed.

Reminder: Lemon essential oil may increase your sensitivity to sunlight—refrain from applying directly to skin prior to sun exposure and ensure proper dilution if using topically.

When lemon isn’t enough

Although natural remedies may offer some relief, frequent or intense motion sickness could indicate an underlying issue. Should you experience these symptoms regularly or when not traveling, seek medical advice as conditions such as inner ear disturbances, neurological disorders, or nutrient shortages might be responsible.

Look out for warning indicators such as:

• Tinnitus (ear ringing)
• Blurred vision
• Disorientation or fainting
• Nausea unrelated to motion

When unsure, avoid self-diagnosis — consult a healthcare provider.

Have you ever had the experience of trying it?

Seatbelt on, window cracked, gum chewed — and still, the queasiness won’t quit. If you’ve been there, you’re not alone. But next time, a simple whiff of lemon could be the trick that changes everything.

Have you ever tried using lemon for nausea? Got another foolproof travel tip? Share your experience — your story might help someone else travel a little more comfortably.

Sources:

Kim, M., Nam, E. S., & Paik, H. (2017). The impact of aromatherapy on reducing nausea and vomiting among post-operative patients. Complementary Therapies in Clinical Practice. ScienceDirect

Vanguard. "Essential Oils for Motion Sickness Relief Through Aromatherapy," published on July 15, 2023.

Mayo Clinic. Overview of motion sickness.

National Geographic Spain. "The Power of Scent: How It Influences Our Body and Emotions," 2022.

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